Top 7 Surprising Health Benefits of Axe Throwing Workouts

If you have played darts in clubs, you will have no problem playing axe throwing. This is a target sport, but recent research has shown this activity can include immense health benefits.

Axe workouts from fitness brands such as ChopFit are growing in popularity as a way of exercising using professional fitness tools. Although people usually do axe throwing as a club game or play it in their backyard with friends in the bonfire sessions, it has some surprising perks that nobody knew about until recently.

It can help you blow off some steam when you are having a rough day, and there are other health benefits too.

However, before you find out all about its benefits, you must find out how this activity works and what its benefits are.

What Is Axe Throwing & How Does It Work?


Ax throwing is a target sport where your coach will give you a short safety lesson on holding and throwing the ax properly so that nobody gets hurt. Then, the players stand approximately 10–12 feet away from the target and throw it at the board. If your ax lands at the bullseye, you will have the highest score, and the further it lands from the center, the lesser points you score. Once the number of your throws is over, all of you will count your scores, and the player with the highest score wins the game. People generally start throwing the ax with the basic two-handed rule, but pro players can also throw it with one hand.

Top Benefits Of Axe Throwing

You may think of ax throwing as a sport, but what if we tell you this sport has extremely crucial health benefits.

Sounds fascinating, right?

Well, take a look at the following benefits and make an informed choice about whether or not to include this activity in your daily life.

1. It Releases Stress


Let’s start with the mental health benefits of ax throwing. It provides a therapeutic release that can help release the build-up stress in your body. You may have a tense outlook from all the hard work you’ve been doing for so long, but when you throw the ax, it secrets more endorphins, and that improves your mood.

2. It Makes You Strong


If you know how the cable exercises work, you will understand how the ax-throwing can make your core muscles strong. When you hold the ax and pull it a little backward to gather the force and momentum to throw it, it engages your power centers and stabilizer muscles. Thus, your core grip and core strength increase, and the rotational power help your muscles coordinate well.

3. It Improves Endurance

When you throw an ax at the target, your upper and lower body workouts at the same time. It means even if you stand at a spot and play this game, your body will get the much-needed exercise. Thus your rotational motion and core muscle performance improve and help you push your body harder than ever.

4. It Enhances Mobility


When you throw an ax at the target, you don’t throw the axes that people use to chop wood. Those will be too heavy for your non-trained arms. So instead, you will be given some lightweight axes that will not have an adverse effect on your joints. It also increases shoulder mobility and coordination, improves posture, and improves your balance, which can reduce the risk of chronic joint pains and arthritis.

5. It Is Fun For All

One of the best health benefits of ax-throwing is that it is fun for people of all age groups. So even if you are an older man, aged over 60, or a child— ax-throwing is for everybody. It means this activity hits two birds with one stone. On the one hand, it can help people of all age groups exercise even when their bodies can’t handle too much weightlifting. On the other hand, it can be a bonding activity for all family members, improving mental well-being.

6. It Makes You Socially Active


This one may not be a direct health benefit, but the advantages of being socially active are no news. Being surrounded by the people you love can have a good impact on your mental health and wellbeing. It can help you share details about your day with your friends and get a little relief out of the activity. When you throw an ax with all your pals, it can be a good communicative session. Moreover, nobody will get hurt if you play this game under expert supervision. Throwing axes can stimulate your emotional, physical and mental wellbeing, making it an essential medium in your overall health quotient.

7. It Keeps You Physically Active

Throwing an ax can flex various muscle groups, especially your lats, muscles, core, chest, legs. These muscle groups are good for wielding the ax and throwing it. Hence, when you throw an ax, it keeps you physically active even when you don’t exercise. On top of that, throwing an ax is not a tiring activity, which makes it even more effective for lazy people to perform. Once you make it a habit, you will enjoy it a lot more than you used to enjoy other physical exercises. If you play the game in the surrounding of good people, that will help you commit to the sport even more.

All Work And No Play Makes Jack A Dull Boy!!!


If you don’t have any time to plan an exercise routine, just head out to an ax-throwing club at the weekend and strengthen your muscles. You can also improve your core strength with this activity, but we suggest you apply it once or twice every week because otherwise, your life will be too dull and too uptight. You can always make an excuse at work and head to the club, or you can arrange one at your home and invite friends to take part in this fun yet healthy activity. For further questions, ping us in the comment section. We will get back to you with an answer in no time.

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