How to

How to Control your Emotions with Essential Oils

It is not always easy to let go of emotions. Sometimes they occupy so much space in a person’s life that they imprison them and prevent them from making their own decisions, causing bodily discomforts such as physical and emotional wear and tear, such as depression, sadness. Within the world of aromatherapy, some essential oils can influence emotions helping to manage them better.

If you are naturally stressed, anxious, angry, sad, or excited and have a hard time managing your emotions, know that essential oils have calming properties. Here are a few that might bring you relief.

Palo Santo Bursera Graveolens Essential Oil


Palo Santo essential oil is known to be a natural relaxant par excellence, it is believed that the ancient shamans of the Inca civilizations used the essential oil to calm people and treat some minor wounds.

The essential oil of Palo Santo of the Bursera graveolens species is obtained through steam distillation of palo santo trees that have died naturally in the forest. Palo santo trees have a useful life of approximately 40 years, this sacred tree must die naturally and rest for 2 to 4 years in its natural habitat in this way it manifests its healing properties.

Remember that palo santo should not be cut or felled since if it is felled, it loses all properties and the oil will be of poor quality.

Palo santo essential oil, in addition to being a powerful painkiller, has large amounts of limonene, a natural terpene from this tree that acts as a great antiseptic, antibacterial, antifungal agent.

To use this essential oil you can do it through aroma diffusers or place a few drops of the oil on a handkerchief and inhale gently and let its pleasant woody citrus aroma with a slight scent of mint relax you and bring you peace. For more information on palo santo oil visit >> EcuadorianHands

True lavender or rosewood essential oils against sadness


Emotions are linked to feelings. When they fill us up, it is not always easy to silence them or stop the flow of thoughts that accompany them. However, it is important to learn to manage your emotions because they affect the hormones secreted by the body such as melatonin that allows you to sleep well, or endorphins that make you happy.

If you’re sad, true lavender or rosewood essential oils can be calming. It is advisable to inhale the bottle directly for a few seconds so that the smell diffuses through the nostrils. Once inhaled, your brain will register this sweet scent and calm the alerts that resonate in your emotional seat.

Roman chamomile or mandarin essential oil against emotional wounds


Surely you have already seen the recommended herbal tea bags for a sweet night with aromas of chamomile or tangerine. It is not without reason. These foods have relaxing properties that help calm restless spirits. Therefore, the essential oils of Roman chamomile or tangerine could help you cure your anxiety attacks. In fact, it is a concentrate of the virtuous properties of these foods.

However, if you are experiencing deep discomfort caused by chronic grief, suffering, or withdrawal from yourself, consider discussing it with your loved ones, an emotional counselor, or even a psychologist. It can be a difficult step to take but telling what makes us suffer often helps us break free of it. Also know that toll-free numbers are available around the clock to assist you in this process, which is sometimes necessary for healing.

Bay leaf essential oil to fight self-doubt


Lack of self-confidence is an invisible sore and constant suffering that can plague life. It influences your social interactions, your perspective on yourself, and each of your life choices. It is often difficult to learn to look at and love yourself as you are, to be aware of your worth without worrying about the looks or thoughts of others, or even to continue to esteem yourself despite criticism, hurtful and regular.

Remember that every life is valuable, it can be beautiful, and there are countless amazing things you can achieve. In those moments when more doubts about your qualities assail you, noble laurel essential oil can help you feel better. You can swallow a few drops before an exam or an important event with half a sugar or inhale two drops on a tissue.

Compact bergamot essential oil against mental fatigue


There are days as ordinary as others when nothing goes right. You spill your coffee in the morning, your bus is late, your legs are heavy, your smile is absent from subscribers and above all, you are exhausted. Nothing explains it particularly if it is not an accumulation of fatigue over the months, tasks to fulfill, responsibilities to carry alone, or simply stress. The emotion you feel is normal and has a name: it is mental fatigue.

The first thing you should do when you feel it is and accepts it: it means that you need to rest and that you will have to relax in the next few days. Remember to tell your loved ones so they will understand you. A drop of bergamot essential oil compacted in a glass of water or sugar for a week can also help you recover quickly.

Please note that the use of this essential oil is not recommended for pregnant or lactating women and children under the age of six. Also, avoid applying it directly to the skin. Before applying essential oil on your skin, apply a drop on the part of your arm to confirm that you are not allergic, remember that 100% pure essential oils must be diluted with another vegetable oil before being applied to your skin.

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