Cold and massage therapy are widely used in the current world to help deal with the pain that comes after an injury, before and after workouts, stress, and clear tension and anxieties that come with daily hassles.
Both therapies are effective but have differences. Explained below are differences that will help shed light on which form of therapy is best for you before your workout.
Workouts are an essential aspect of living a healthy life. However, the pain you feel after an intense workout may make you shy away from working out when you should. Cold and massage therapy have been identified as great practices that can be done before and after a workout.
Massage therapy is the rubbing and kneading of the body using the hands. This practice can be traced back to ancient cultures such as the Chinese and Egyptian and is, therefore, not a modern practice. It has grown very popular over the years because it treats both pain and stress.
On the other hand, the Polar Care Kodiak is a versatile and convenient modern system of the treatment that involves the use of Kodiak equipment that exposes your body to cold temperatures. Click here if you’re looking for a Polar Care device.
All you need to do is add water and a little ice to the equipment and you can use it for an effortless cold method between 6-8hours. You require an insulation barrier to place between the Intelli-Flo pad and your skin.
Comparison of Benefits of Polar Care Kodiak cold therapy and Massage therapy
Having a Polar Care Kodiak before your workout helps your joints feel less stiff and increases your flexibility and range of motion. In cold therapy, blood flow to a particular area is reduced, and this significantly reduces inflammation or swelling that may cause pain, especially in the joint area.
Cold method brings about a psychological hormone response. Among the hormones released are adrenaline, noradrenaline, and endorphins. These hormones result in a good mood and help encourage a better workout.
The treatment helps you feel looser, allowing you to have a better workout that lasts for a longer time. Therefore, if you plan on doing endurance exercise, you will have more positive effects by having a cold treatment pre-workout.
Polar Care Kodiak is easy to use. It comes with clear instructions on how to fill it with water and ice. You will also have instructions on how to place the Intelli-Flo pad on your skin to get the most effective results after your therapy session.
Among the best things about this cold treatment is that you do not require a specialist to have a therapy session. You can easily operate the equipment alone or with the help of a family member or friend.
People who use the Polar Care cold therapy for the pre-workout claim to experience increased energy and more focus during their workout as well as faster rejuvenation after their workout. Therefore, having cold treatment before your workout may help you relax faster after your workout and regain your energy.
Cold method helps reduce migraine symptoms by cooling nerves in the neck area and numbing them. This means that you will be able to do your workout as usual without failing because you feel like you might get a migraine.
When it comes to the massage method, kneading and rubbing help warm up and stretch your muscles to increase flexibility. Levels of fatigue are significantly reduced in the process and aids in getting ready psychologically to start your workout.
Among the best benefits of massage treatment is the psychological aspect. Having a massage for pre-workout helps get you in a relaxed state of mind by connecting your thoughts with your body, thus centering your attention into the current ongoing activity.
Centering your attention helps reduce tension, stress, and anxiety and leaves you feeling more relaxed and focused. This means that you will be able to concentrate on your workout to get the best outcome.
Massage should be done gently with light strokes for less than 30 minutes to aid in the best workout results. This helps in endorphin production (released because of being touched), which will help boost your drive and confidence during your workout. This means that you will be able to enjoy your workout without much straining.
Warming your muscles through massage one helps reduce the risk of being injured. Your muscles become relaxed and allow you to work out with the reduced risk of muscle tear, muscle pull, or muscle strain.
Comparison of the Cons for Polar Care Kodiak cold therapy and Massage Therapy
Polar Care Kodiak is not favorable for everyone. This therapy should not be used by people who have diabetes, any poor blood circulation, or neuropathic disorders. The cold may bring health effects instead of the positive results already discussed.
The best way to purchase this Kodiak is by getting a prescription from your doctor. This proves that the doctor has given you the go-ahead to use this amazing equipment for the best workout results. However, for massage therapy, there are lesser restrictions. Most people are free to get this form of therapy except in cases where one has burns or wounds on the skin.
Massage method requires a masseuse. This is because if done wrongly, it can cause more harm than good. Deep tissue strokes before your workout can lead to tightening of the muscles and soreness, which will ultimately lead to a detrimental effect on your endurance and workout performance.
People are different and, therefore, it is expected that bodies of different people will react differently to Polar Care Kodiak cold therapy and massage one. According to several studies, massage therapy is shown to lower the speed, muscle performance, and reaction time during your workout. These effects are said to be mostly attributed to the increased activity in the parasympathetic nervous system.
After knowing the differences between Polar Care Kodiak cold therapy and massage therapy, you can now choose which pre-workout therapy best suits you.