What To Eat After Wisdom Teeth Extraction: Recovery Diet Guide

Wisdom teeth are also known as third molars. They will grow in corners at the back of your mouth. There are 5 million people every year who will consult doctors for the removal of wisdom teeth. After the removal, recovery happens in two to three weeks.

The technology of wisdom teeth removal is growing from day to day. Experts are trying to get painless removal techniques. You may feel soar after removing the wisdom teeth. Once the teeth are removed, it is necessary to follow a few precautions in the diet. You must take soft foods that contain vitamins, minerals, and energy. Eating such foods will help you to recover faster. They will prevent infections and complications.

You can do this at the recovery stage:

  • Do not dislodge natural blood clots.
  • Do not let food chunks or debris get stuck in the extraction area.
  • Prevent infections and complications such as dry sockets.
  • Reduce swelling.
  • Allow nourishment.
  • Increase the speeding process.

10 Foods To Eat

Here are a few foods that will help you with a speedy recovery and be helpful after the extraction of wisdom teeth.

1. Blended soups


You have to take blended soups like tomato soup and pumpkin soup. They are good to consume within the first five days of the removal. You will find them easy to take. They don’t need chewing and do not contain portions that may get stuck in the surgical area.

You can pack blended soups with vegetables and legumes that contain high micronutrients. Soups will help the hydration process and are highly essential after the surgery.

Try to consume soup when it is cold or lukewarm. Hot soups will irritate. While blending the vegetable soups, ensure that there are no chunks.

2. Broths

Broths are a great source of nutrients and hydration. It is helpful in the initial days of recovery. People usually prepare bone broths using simmering bones and connective tissues. They use turkeys, chickens, lambs, pigs, cows, and fish while making Broths.

It contains vitamins and minerals and has many health benefits. Bone broth also has high amino acids. Amino acids will help to reduce inflammation. You have to take Broth in cold or lukewarm to avoid irritations.

3. Greek Yogurt


Greek yogurt is a smooth, creamy, and nutritious food. If you take it after the surgery, it will help to soothe and numb your mouth. It contains high protein, vitamins, and minerals like calcium, and zinc.

Research suggests that high-protein foods will accelerate the recovery process. You can heal the wound by taking adequate zinc products. But, if you take more than necessary there will not be any extra benefits.

4. Mashed Potatoes

Potato is a root vegetable. You can prepare it in many ways. After the wisdom teeth removal, it is comfortable to mash the potatoes and consume them. You will get high calories, and nutrients from it. After surgery, you will need more energy. So, mashed potatoes will be the right choice.

Before consuming them, ensure that they are smooth, and do not have any chunks. You can add butter, milk, or water to smoothen the mash. Here you must consider taking them in a lukewarm or cold stage to avoid irritation in the wound.

5. Scrambled Eggs


When you are ready to slowly chew the food with the other side of your teeth, you can prefer scrambled eggs. They are a semisoft food. They contain high protein, vitamins, and minerals. They include vitamins A and B12, Zinc, Iron, and Selenium. All these are necessary for a healthy immune system and wound healing.

6. Applesauce

You must take more fruits after a surgical process. But apples are hard and crunchy. It is not ideal to have after the removal of wisdom teeth. Hence, you can take applesauce to increase your fruit intake. It is a high source of vitamins B, C, and E and copper.

You can make applesauce from pureed apples. They are usually skinless and cored. It reduces their nutrients as the skin contains all of them. It contains vitamins, minerals, and fiber. However, a skinless apple will provide good amounts of vitamin C.

Vitamin C helps reduce inflammation and pain. It will boost your immune system. It improves fibroblast migration and in vitro wound closure.

7. Mashed Bananas


Banana has a very soft texture. It allows you to chew, savor, and swallow once you are ready to start chewing after the dental surgery. Bananas are rich in nutrients. They will provide a variety of vitamins, and minerals. You will get minerals such as potassium, vitamin B6, manganese, and folate.  Mashing bananas will add additional softness and will reduce the risk of discomfort.

8. Banana Ice Cream

You will get a soothing effect with the coldness of ice cream on the wound. Regular ice cream will have high sugar, and fat. Banana ice cream is a healthy alternative for regular ones. It is homemade and does not have artificial sugars.

9. Avocado

Avocado is a unique fruit. All other fruits will have high carbs. But avocados have low carbs and provide healthy fats. They give vitamins K, C, and potassium. They also accelerated many other health benefits. It is good to prefer after health surgery as it has a smooth, and creamy texture. You can consume guacamole, or whipped or mashed avocados during the recovery process.

10. Smoothies


When you are unable to eat solid food, smoothies are the best choice. You can consume them easily. They are versatile and customizable. Smoothies with Greek yogurt or a scoop of protein powder will increase your protein intake. Fruit smoothies will increase your fiber intake.

You can add fruits, vegetables, and a protein source for a healthy, and balanced smoothie.


It is important to take food carefully after the removal of wisdom teeth. After the surgery, it may take some days to weeks to recover the wound. During this period you must ensure that you take more liquids and soft food. The food you prefer must be a high source of vitamins, minerals, and protein.

Prefer cold or lukewarm foods, as they will not create any irritation in the wound portion. Do not consume more ice cream. They will have artificial sugars and fats which may cause side effects in the long run. Instead, you can take home-based ice cream with fruits like bananas, and watermelon.

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