Trampolines are one of the best ways to entertain yourself and your family. No matter if you want to do trampoline tricks or if you want just to jump on and do your cardio, you can do it for hours every day. These were invented almost 100 years ago, and since then, they have been popular pretty much everywhere. There are so many different tricks you can do on these, and some of them require more skills than others. In this article, we are going to give you a trampoline tricks list with some easy trampoline tricks for beginners. Continue reading if you want to get some tips on how to do them, how to stay safe at all times, and how to have fun while doing your cardio.
Best safe trampoline tricks list
The first thing we are going to talk about is which are some of the safe trampoline tricks that you can try out no matter how much experience you have. Note that no matter if you are a beginner, or if you are a professional gymnast, you still have to follow all the safety rules, and you need to check if the trampoline is safe and working properly.
The Tuck Jump is probably the easiest thing you can do and it is the most popular trick for beginners. The only thing that you will need to do is catch your knees when you are doing the jump. Just place your hands under your knees and stay in an upright position. That’s it, it’s the simplest thing you can do, no matter your age or experience.
Other things that you can do include the straddle jump, front, back, or side flips, back, and knee drop, as well as straddle and pike jump.
All of these things are easy to master, and you don’t need to spend a lot of time practicing. Just follow the basic guidelines, and you won’t have any issues performing them.
How to do trampoline tricks?
The next thing you should know is how to do the ticks. Know that the type of trampoline you are using will make the biggest difference, so you should know your options and know how to pick the right one. You can choose a safe trampoline here and see what your options are, as well as the things that are considered a must when it comes to safety.
To make sure you are doing the tricks correctly, you should follow some guidelines and rules. The first one is that you should only use it yourself and that two people at the same time is a huge no-no. You should always land on both feet, and you should never try to land on one, no matter how much you think you can do it.
In addition to this, you should always pay attention to your pace, and you should never jump too high or too fast unless you know you are comfortable with it. Even the basic tricks require you to have control over your body, so if you feel scared, or if you are not sure if you can do them, then you should not try until you are comfortable.
Last, you should never try to do double flips, and you should never land on your head. If you are falling, you should try to land on your back, side, or extend your arms to protect your head and neck.
Easy trampoline tricks for beginners
The last thing we are going to talk about is some of the easiest things you can try on your trampoline. Know that most of these are qualifies as easy trampoline tricks for beginners, but you should always pay attention to what you are doing, and you should always follow the basic rules. In case you are not comfortable with them, you should have a partner who will watch over you and be there for you in case you don’t land properly.
When you start jumping, you should try one of the easiest tricks you can do – the V shape. Doing it is really fun, and when you jump, you just need to open up your legs and spread them until they make the V shape. Depending on how comfortable you are, you can try opening up your legs more or less. This trick gives you full control over your body, and the risk of falling or injuring yourself is almost nonexistent.
You should also try to create an L shape, and you will do that if you move your legs in front of you when you are in the middle of the jump. You can also try to reach for your toes as you are doing that. This trick will help you strengthen your core, and it will improve your balance.
The last thing we are going to recommend is the classical spin that is easier said than done. You just need to jump, and as you are doing that, you should try to spin for 360 degrees and land in the same place as you began. To make sure you don’t get dizzy, experts suggest that you should try and focus on one thing and try to keep your eyes on it when you start the jump, and once you spin, you should look at that object again.
These are some of the best and easiest tricks you can master on the trampoline. Some of them you can do on your first try, while for others you should take your time to practice. Note that in case you are trying to do a flip, you need to make sure that your core is strong enough and that you can safely land back on your feet. The trampoline is one of the best things that can help you strengthen all your muscles and have so much fun while doing it. Always choose the best one for your needs depending on the size of your backyard, the weight limit it has, as well as the materials used to make it. In case you have any issues choosing the right one, you should compare different options and reach out to the seller to ask for recommendations.