The best way to increase your value and effectiveness as a personal trainer is to become certified. A personal trainer certification sets you apart from other trainers in the eyes of many athletes and also helps establish your credibility. It requires that you meet certain standards and prove your abilities, which make for safer training sessions on both sides of the weight bench. There are different levels of personal certification available – Bronze, Silver, Gold, and Platinum award certificates.
Those who have a Bronze award certificate can provide basic instruction and support to clients. Silver certified personal trainers can provide more detailed programs for their clients according to their needs. Furthermore, Gold-certified personal trainers can design specific training programs for their clients as well as provide nutritional advice. Finally, those who have a Platinum award certificate can offer health screening and clinical advice to their clients. Some benefits of getting a personal trainer certification if you love working with athletes are; it equips you with different skills, exposure to different people, and finally, you can specialize with different athletes.
Let’s discuss these benefits of a personal trainer certification if you love working with athletes into details;
1. Equips you with Different Skills
When you become a Personal Trainer, you will be equipped with different skills to work with athletes. The certification can help you acquire skills like, visit americansportandfitness.com to learn more about it;
Create personalized exercise programs for athletes
A personalized approach is important because different sports require different training adaptations. Personalized workouts allow the body of the athlete to perform at its full potential while preventing overtraining stress which could lead to injury.
Personalized exercise programs for athletes can include exercises that are specific to the joint action, muscle groups, and energy systems required by the athlete’s particular sport or event. For example, a program for a marathon runner will likely not be appropriate for an Olympic weightlifter.
Manage their workouts and provide tips on proper training techniques
Training techniques: This includes instruction on how to safely train your clients. Proper training techniques for athletes include dynamic warm-ups, active stretching, and appropriate rest periods between sets of exercises. Furthermore, you will learn about the most effective training methods for different types of people.
Movement patterns and other aspects of safe training
First aid: This subject is important for personal trainers as they may need to provide first aid to their clients. You will learn how to deal with minor injuries and emergencies.
Become highly educated in health and fitness principles
There are some health and fitness principles that athletes should adhere to stay healthy and perform at their best. These principles include staying hydrated, eating a balanced diet, getting enough rest, and warming up, and cooling down properly.
Help athletes meet or exceed their goals through individualized education about nutrition, weight management, and physical activity
Nutrition: You will learn about the different types of food and their nutritional value. In addition, you will be able to provide your clients with healthy meal plans that are specific to their needs.
Weight management: There are many different ways that athletes can manage their weight. Some athletes may need to lose weight to compete in their sport, while others may need to gain weight.
Physical activity: Physical activity is important for athletes because they are constantly engaging in strenuous training. Physical activity like cycling, running, and rollerblading has been shown to reduce obesity, improve lipid profiles (fat levels in the blood), increase insulin sensitivity, and improve blood pressure. These health benefits are especially important for athletes because they have a higher risk of heart disease.
Being knowledgeable in anatomy and physiology, kinesiology, and biomechanics.
Anatomy and physiology: The main function of this subject is to provide detailed knowledge about major muscles, bones, and joints. Furthermore, you should know about other important parts of the body such as the skin, immune system, and nervous system.
Kinesiology: Is the study of movement, and it can be used to help athletes improve their performance.
Biomechanics: Is the study of how the body moves, including the muscles and bones. Athletes need to understand biomechanics because they need to know how their body works to make them work better. For example, a sprinter needs to be able to swing her leg back and forth quickly to move forward.
2. Exposure to Different People
If you have a personal trainer certification, training an athlete will expose you to a whole different kind of client. Athletes are looking for help reaching specific goals like improving their performance, losing weight, or building muscle, and they often require a different kind of approach like giving them more rest days.
They often have a very specific idea of what they want to achieve, and they’re willing to put in the hard work necessary to get there. As a personal trainer working with athletes, you’ll need to be adaptable, flexible, and also be prepared for a challenging but rewarding experience. Training plans that work for the average client may not be appropriate for an athlete, and you may need to adjust your approach accordingly. Athletes are also often very goal-oriented, so it’s important to be clear about what you expect from them and keep them on track.
3. You can specialize with Different Athletes
People who become personal trainers often do so because they are passionate about fitness and want to help others achieve their own fitness goals. However, personal trainer certification gives you the ability to specialize in a certain area or type of athlete, such as runners, cyclists, and swimmers, etc.
This can be an invaluable asset for those looking to improve their own fitness, as well as for personal trainers who want to work with a certain type of client. For example, if you are passionate about running and want to help others become better runners, then earning your personal trainer certification in running would be the perfect way to specialize. This would allow you to work with runners of all levels and help them achieve their goals.
So, if you love working with athletes and want to get even more out of your training sessions, becoming certified is the best way to go!